Natural Ways to Lose Stubborn Lower Belly Fat Postpartum

Trust me M.O.M I get it that stubborn lower belly fat that just drives you up the walls when looking in the mirror. Why won’t it just go away, it ruins the look of your pants, photo angles and not to mention makes you still look pregnant all over again. Here are a few things I have found helpful to get rid of my stubborn lower belly fat. 

1. Prioritize a Nutrient-Dense Diet

A healthy diet plays a crucial role in postpartum weight loss. Instead of focusing on calorie restriction, opt for nutrient-dense foods that support healing and metabolism. Opting for a healthy diet is easier said than done because I love sweets! I haven’t stopped eating sweets to be very honest, I just eat them in moderation. 

• Lean proteins like chicken, fish, eggs, and legumes help in muscle recovery. Looking for recipes using these ingredients? 
• Healthy fats from sources like avocados, nuts, and olive oil aid in hormone regulation. Looking for recipes using these ingredients? 
• Fiber-rich foods such as vegetables, fruits, and whole grains promote digestion and reduce bloating. Looking for recipes using these ingredients? 
• Hydration is key—drink plenty of water to flush out toxins and prevent water retention.

2. Engage in Core-Strengthening Exercises

Focusing on safe postpartum exercises can help strengthen your abdominal muscles and reduce lower belly fat. This very important for mothers to heal from the inside out. Healing your diastasis recti is the first step to healing and losing that M.O.M pooch.  Try this program each video 3x a week for 2 weeks until week 10 and you WILL see the difference * Consistency is key.  Listed below are a few work-outs you can try in the comfort of your own home. 

Pelvic Tilts

• Lie on your back with knees bent and feet flat on the floor.
• Engage your core and tilt your pelvis slightly upward.
• Hold for a few seconds, then release.
• Repeat for 10–15 reps.

Bridges

• Lie on your back with knees bent and feet hip-width apart.
• Press through your heels and lift your hips toward the ceiling.
• Hold for a few seconds, then lower down.
• Perform 10–15 reps.

Modified Planks

• Start in a kneeling plank position with your forearms on the ground.
• Engage your core and hold for 20–30 seconds, gradually increasing as you gain strength.

Leg Raises

• Lie on your back with legs extended.
• Lift both legs upward while keeping your core engaged.
• Lower them slowly without touching the ground.
• Do 10–12 reps.

3. Prioritize Postpartum-Friendly Cardio

Low-impact cardiovascular exercises help burn fat while being gentle on your recovering body. I challenge you to do 8000-10000 steps a day.

• Walking: A brisk walk for 30 minutes a day can boost metabolism.
• Swimming (if possible): A full-body workout that is gentle on the joints.
• Cycling: A great way to engage the core and burn calories, just what us M.O.Ms do. 

4. Manage Stress and Prioritize Sleep

Now I know you are reading the screen wondering how in the world as a M.O.M am I not suppose to stress! Being a mom is a very rewarding but stressful life (Here are some tips and tricks to stress less). However High cortisol levels from stress can lead to fat retention in the lower belly. Try deep breathing, meditation, or light yoga to manage stress. Sleep deprivation also affects metabolism, so rest when possible ( Dear New Moms, Sleep when baby sleeps it’s ok!)  and seek support if needed.

5. Breastfeeding Benefits

If you’re breastfeeding, breastfeeding naturally burns extra calories and helps shrink the uterus back to its pre-pregnancy size. 

6. Be Patient and Kind to Yourself

Postpartum recovery is a journey. Every body is different, so focus on sustainable, healthy habits rather than quick fixes. CONSISTENCY, balanced nutrition, and regular exercise will help you regain strength and confidence over time.

By incorporating these natural strategies into your routine, you can gradually shed stubborn lower belly fat while feeling energized and strong. Always consult with your healthcare provider before starting any new exercise routine postpartum.

Remember it’s M.O.M